May 2023 Newsletter

We just want to keep you up to date with all the exciting things happening here in Blue Springs, MO and with all of our clients around the U.S.!

Our InBody Scan

Since we received this beauty in March, our clients locally have lost over 119 lbs of fat and have gained over 23 lbs of muscle. Our local clients do their scan every 3-4 weeks to see exactly what's going on behind the scenes.

The InBody scanner sends bioelectrical impedances through your body to measure body fat and skeletal muscle in each arm, leg, and trunk. Other measurements included are body fat %, visceral fat level (fat around organs that causes diseases), and cellular water levels.

Coach Suzie competed in her 2nd Bikini Competition!

After 5 years of ups and downs with learning how to body build, Suzie has learned and accomplished so much! She went through a full year of bulking, gaining 24 lbs, to set her up for success at the Natural Southern States Classics on April 29th in Liberty, MO. Suzie placed 4th in both her divisions! What an inspiration she is to all of our clients and everyone around her. She truly walks the walk!

Client Spotlight!

Stacey has lost 39 lbs in 7 months! She trains with us 3 times a week, walks a lot at her job, and follows her nutrition plan very well. She's still able to live her life and enjoy special things here and there, but her consistency is what has brought her so far. She always shows up at 5:30am with a positive attitude at her sessions, hustles hard, and is such a motivator to those around her. We love you, Stacey!